I have so much that I wanted to write about but work has been super busy this week so I haven’t had the energy… So you might be spammed with lots of blog notifications, sorry!
Anyway, first thing I want to talk about is my diet.
Since my eczema flare up (which I’m still trying to get under control) I realised that there’s probably a connection between that and what I eat…
Especially because in October I was really bad and ate a lot of sweets and drank a lot of fizzy drinks and was generally just incredibly unhealthy (￣▽￣*)ゞ
So I’ve limited the amount of fizzy drinks I drink to when I go out with my friends. During the day, I just drink boiled water, fruit tea, and milk tea. It’s been okay so far! I actually prefer boiled water to fruit tea haha.
Another change is the food I eat! I’m slowly introducing more of an anti-inflammatory food diet. So lots of sweet potato etc. We managed to find some really yummy dishes for it!
My food diet isn’t 100% anti-inflammatory and healthy, but I didn’t want to go cold turkey, so it’ll be a gentle process! („• ֊ •„)
Tbh I have been feeling a lot better in myself since I started eating better! I still eat snacks but it’s a lot less than I used to. I hope to find some yummy snacks that are also inflammatory soon!
Okay this blog post is a lot longer than I thought so I’ll stop writing now haha.
Wish me luck!!
Speak soon ♡♡
Kuru
December 11, 2021Glad you are feeling better!!
Food really changes inflammatory reaction, I’m chronically ill and having a gluten, sugar and lactose free diet really helps decreasing the inflammation. If you need any help with your diet I can gladly help.
Lots of love~
hellolizziebee
December 11, 2021Aaaah I’m so glad that I’m on the right track, then! And that would be amazing thanks bby <333
きーりん♡
December 11, 2021Omg my poor Lizzie!!! Glad to hear you’re doing better. I hope this works for you. Skin issues are such a pain Dx
hellolizziebee
December 12, 2021Thanks bby girl! <3333